Your diet is really crucial if you intend to avoid liver cancer. This article will guide you on how to prevent cancer with the right liquids in your diet. Here are tips on what to include in your anti liver cancer diet.
One of the first things you drink in the morning is your coffee. Coffee contains high levels of antioxidants, a very important component in your fight against cancer. With its antioxidants, it can inhibit carcinogens in the liver. It can also protect your liver in possible damage from alcohol intake.
A recently published research in Nutrition revealed that protein supplements can help you in liver damage, which can lead to liver cancer. The study compared the regeneration of the livers from rats given with the protein supplement and those without. The researchers noticed a significant increase in the rate of regeneration of rat’s damaged liver with the aid of protein supplements. This result could also apply in human beings.
To get your daily source of protein, have your daily dose of protein shake. Look for protein powders from whey and do not choose the soy variety. Find the essential amino acid glutamine in the list of ingredients. Take protein shakes for dessert, snacks, and post workout. Add fruits like blueberries, bananas, melons, strawberries, and kiwis for more antioxidants.
Lastly, drink your recommended 8 glasses of water every day. Have more than 8 glasses of water if you are on the heavy side. This amount will allow you to detoxify the toxins you take in, which can later accumulate inside your system, particularly your liver. The accumulation of toxins is one of the leading causes of cancer.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Crate Foam Mattress which reviews and lists Information on all types of Equipment like Electric Mattress Pad [http://www.eggcratefoammattress.com/electric-mattress-pad].
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